The National Weather Service released a heat advisory at 1:08 p.m. on Sunday valid from Monday 9 a.m. until Tuesday 9 p.m. for Foothills of the Southern Blue Mountains of Oregon and North Central Oregon.
The weather service says, “Afternoon high temperatures of 90 – 98 degrees and overnight low temperatures of 61 – 69 degrees expected. This will pose a moderate to major risk of heat-related illness.”
“Heat will significantly increase the risk of heat-related illnesses for those who are sensitive to heat, especially those without effective cooling or adequate hydration,” explains the weather service.
Heat wave safety tips: Stay safe with these recommendations from the weather service
- Stay hydrated: Make sure to drink plenty of fluids.
- Seek cool shelter: Opt for an air-conditioned room to stay comfortable.
- Avoid sun exposure: Stay out of the sun, and check up on relatives and neighbors.
- Child and pet safety: Take every precaution to never leave young children and pets alone in vehicles, especially in extreme heat when car interiors can quickly become hazardous.
- Caution outdoors: Take extra precautions if you work or spend time outside.
- Select the ideal time: Whenever possible, reschedule strenuous activities to early morning or evening hours when temperatures are more manageable.
- Recognize heat-related issues: Learn to identify the warning signs of heat exhaustion and heat stroke.
- Stay cool with clothing: Select lightweight and loose-fitting outfits for enhanced comfort.
Additional tips for outdoor workers:
- For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.
- If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.
- In emergency situations, dial 911 for immediate assistance.
These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.
Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.