On Saturday at 1:40 a.m. the National Weather Service issued a heat advisory valid from Sunday 11 a.m. until Monday 8 p.m. for Oregon Lower Treasure Valley.
“High temperatures up to 104 degrees Sunday and Monday,” can be anticipated according to the weather service. “Warm overnight low temperatures Sunday night will limit the ability to cool down and recover.”
“Hot temperatures may cause heat illnesses, especially for the young, elderly, and animals,” comments the weather service.
Heat safety: A guide to staying safe in high temperatures
- Stay hydrated: Drink plenty of fluids.
- Seek shelter: Opt for an air-conditioned room to stay comfortable.
- Avoid sun exposure: Avoid direct sun exposure, protect yourself and check on vulnerable relatives and neighbors.
- Child and pet safety: Never leave young children and pets alone in vehicles, especially during hot weather when car interiors can become dangerously hot in a matter of minutes.
- Caution outdoors: Take extra precautions if you work or spend time outside.
- Select the ideal time: When possible, reschedule strenuous activities to early morning or evening.
- Recognize heat-related issues: Familiarize yourself with warning signs and how tp recognize the symptoms of heat exhaustion and heat stroke.
- Dress for comfort: Wear lightweight and loose-fitting clothing to stay cool.
Additional tips for outdoor workers:
- The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.
- If someone succumbs to the heat, promptly relocate them to a cool, shaded location.
- In emergencies, call 911 for immediate assistance.
These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.
Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.
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