Discover the calming power of Tai Chi with this beginner-level class, perfect for those new to this ancient practice. The Tai Chi Paradigm approach focuses on the fundamentals of movement, breathing, and balance, helping you connect body and mind for increased well-being. In each class, you’ll be guided through foundational Tai Chi forms that promote relaxation, flexibility, and mental focus.
REGISTER: e-mail taichi.reg@gmail.com
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